Andrew Tate has an amazing view on mental health in which he says he doesn’t believe in depression. But he did say that he believed in being temporarily depressed.

“Wake me up inside!”😂

And this is a perspective that I like to discuss because it is the truth. The issue with the mental health industry is that it is a business. Meaning its purpose is to be profitable and sustainable. And what is the best way to sustain a business rather than to ensure that you have repeat customers coming through your door?

So the approach that I have taken to mental health is…


Damn this photo is big for no reason but fire.

Karl Marx is not as much of a fan of capitalism as I am but he did have one interesting point…

we have no resources of our own, only our labor.

This is true technically because most of us rely on supermarkets for food retail stores for clothing. But that is what allows us to make progress, our ability to work. So in a society such as America or Europe (Remember: No society is ever 100% anything. Which is good because we can borrow what we need from different -isms.) what is the value you have?

Money?

No!

Looks?

Nee…


(Short and Sweet)

Disgust is the most powerful emotion in your mind and it was first told to me by Jim Rohn. I was listening to one of his podcast and he said:

“One does not usually equate the word ‘disgust’ with positive action. And yet properly channeled, disgust can change a person’s life. The person who feels disgusted has reached a point of no return. He or she is ready to throw down the gauntlet at life and say, ‘I’ve had it!’

That’s what I said after many humiliating experiences at age 25, I said. ‘I don’t want to…


Photo by Pedro Da Silva

Procrastination is the real killer of dreams. Most people think it’s ok to put off one task and then another, and then another, until they are 10 years down the road and the things that mattered no longer matter.

I am guilty of procrastination myself and that is due to many reasons including my superpower, ADHD.

Side Note: It is a superpower. COME AT ME! The name is Mr.Incredible Distraction.

But since I’ve struggled with focus on things that really matter and my impulsiveness has just created more obstacles in my life, I’ve decided enough is enough and finally took…


Old Leaves Fall, New Leaves Come.

Life is a constant state of change. Changing schools, friends, age, health seasons, and even jobs. Change is just inevitable. But why does it seem like so many people are unwilling to change?

Well, this is where most people have it wrong. Everyone changes, even the people that seem like they are stagnant.

They change by becoming worse. How? Well, I want you to think of every single person as a machine. Now in order for the machine to continue to work, it has to be put to work. …


Believe!

“The power to see is not separate from the will to do.”

-Ralph Waldo Emerson

What is belief?

Merriam Webster Dictionary defines belief,

“a state or habit of mind in which trust or confidence is placed in some person or thing.”

&

Les Brown (American motivational speaker, author, former radio DJ, and former television host) defines belief as such,

“It’s necessary to know that everybody won’t see it. That everybody won’t join you, that everybody won’t have the vision. It’s necessary to know that. That a lot of people like to complain but they don’t want to do anything about…


Kill, Cremate, and Burry Fear

These next 3 quotes must be your war cry for better life without fear:

“Fears are educated into us, and can, if we wish, be educated out.”

— Karl Augustus Menninger

and

“Too many people are thinking of security instead of opportunity. They seem to be more afraid of life than death.”

— James F. Byrnes

and finally,

“God (or higher power) and I are bigger than my problems.”

-PscycologyNowWithAbu (inspired by great minds)

Do not limit your life by your fears. Why limit your ultimate potential within you. …


“Don’t worry, be happy.”

You were subconsciously programmed to respond to the wrong way to your emotions and to the emotions of the others.

And you must realize that now (unless your parents were saints) before you waste the next 10–20 years not getting all you can getting. Not loving all you can love. Not showing the world the light within you.

I was reading a book written by Daniel Coleman called Emotional Intelligence where he discusses the 3 most common mistakes that create emotionally unskilled children. These children then become adults that don’t know how to love, forgive, or understand that there is…


“Having limiting beliefs and working towards a better future is like putting a bird in the cage and telling it to fly.”

“How can you fly from a cage?”

That is a question that seems to come up to me in multiple ways, these last few months.

And it is a crucial question because to be completely honest, if I didn’t understand this question then I would not get what I wanted in my life.

Now, I want you to picture a beautiful forest and you, like a bird, flying all around the forest, free as can be. Now as a bird with no limits to “how high you can fly”, you can get whatever you want.

“Reality leaves a lot to…


Thank you, Jeremy Bishop, for this awesome photo.

The first step to growth is…FORGIVENESS!

Yes, forgiveness. It is that simple but just because something is simple does not mean it is not hard. So the question is how to begin our journey to forgiveness in order to begin our journey to growth?

Trick question because they both begin once you begin to forgive.

Forgive yourself for any past transgressions you have made towards the human good. Maybe you and your parents have a horrible relationship, FORGIVE. Maybe they neglected you and didn’t show enough love, FORGIVE. Maybe they favored your siblings over you, FORGIVE.

You have to understand…

PsychologyNowWithAbu

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